Mental Health and Wellness Counseling is available to Gavilan students!

In-person, phone, and telehealth for individual and group therapy are available.

Hi Gavilan Student,

First off, I want to say how glad I am that you’re considering (or starting) therapy. That decision takes a lot of courage, and it’s great you are taking this first step.

As you begin this journey, I want to share a few things that might help you feel more prepared. These aren’t requirements — just some thoughts from my experience that can make therapy more impactful. There are clients who come less prepared and we can spend some of our limited sessions building readiness.

Be Honest With Yourself (and Me)

Therapy works best when you can be real. That includes the messy, uncertain, or uncomfortable parts of life. You don’t need to have it all figured out — just come as you are. Your honesty is more valuable than any “right” answer. It is one the few spaces where you can pretty much say anything and I’ll be there to understand.

You Don’t Have to Be Ready, Just Willing

You might not feel 100% ready, and that’s okay. Therapy can help you become ready. All I ask is that you bring some openness to explore what’s going on, even if it’s unclear right now.

It’s Okay to Feel Uncomfortable

Growth often comes with discomfort. Sometimes sessions might stir up tough emotions — that doesn’t mean you’re doing it wrong. It usually means something important is happening.

Be Patient With the Process

Therapy isn’t a quick fix. Progress can be slow, nonlinear, and sometimes invisible at first. Showing up regularly, even when it’s hard, is part of the work. 

You’ll Get Out What You Put In

The more you engage, both in and outside of sessions, the more you’re likely to notice changes. That might mean reflecting on what we talked about, practicing something new, or just noticing how you’re feeling. Clients who practice new habits outside of sessions see the most change. 

Bring Curiosity, Not Judgment

You don’t have to have answers; just curiosity about your thoughts, emotions, and patterns. Try to approach yourself with compassion instead of criticism.

Let Yourself Be Challenged

Sometimes therapy will nudge you to see things differently. That can feel uncomfortable or even frustrating, but I’ll never push you without reason. You're always in charge of your own process.

Be Kind to Yourself

There’s no “perfect” way to do therapy. If you’re showing up and trying — even a little — that’s enough. Self-compassion is a powerful part of healing.

Whatever brings you here, I’m honored to walk alongside you. Therapy is a space for your growth, your healing, and your voice. I’m here for the journey.

Warmly,
Gavilan Mental Health Professionals

Groups Available FA2025