KIN74A: HIKING - LEVEL 1
Introduces the Santa Clara and San Benito County parks, trails, and surrounding areas. Includes fun hikes which average 4-6 miles on easy to moderate terrain. This course has the option of a letter grade or pass/no pass. Courses should be taken in sequential order.
- Demonstrate improved cardiovascular fitness.
- Describe the importance of foot care, as well as layering for temperature and moisture management.
- Explain first aid treatment for blisters, sunburn, and minor sprains.
- Discuss the benefits of this physical activity, which can be performed throughout life for personal, recreational, and physical fitness purposes.