KIN70C: PILATES - LEVEL 3
This class utilizes the Pilates exercise system focused on improving the total body through a series of controlled movements. Emphasis will be on performing all thirty-four (34) exercises in the complete Pilates mat routine. This course has the option of a letter grade or pass/no pass. Previously listed as KIN 70. Courses should be taken in sequential order.
- Students will apply the six (6) Pilates principles while performing the thirty-four (34) exercises in the complete Pilates mat routine.