KIN62C: YOGA - ADVANCED
Coeducational activity designed for advanced yoga students. Emphasis will be on linking the breath, drishti, and mudras with the appropriate pose. This is a program designed to improve flexibility and reduce stress by learning a series of poses and focusing on proper breathing techniques. This course has the option of a letter grade or pass/no pass. Previously listed as KIN 62. Courses should be taken in sequential order.
- The advanced student will link the pranayama (breathing techniques)ždrishti (gaze points), and mudras (hand postures) with the appropriate asanas (pose) to flow through vinyasas (sequences) independently and with less visual cueing.
- The advanced student will discuss and utilize self-guided meditation, including creative visualization.