KIN24D: INDIV WEIGHT TRAIN - LEVEL 4
An open laboratory for those who desire an individualized strength training program using Olympic lifts and the kettle ball to develop maximum strength, hypertrophy, and power. This course has the option of a letter grade or pass no/pass. Previously listed as KIN 24. Courses should be taken in sequential order.
- Develop and perform a workout routine utilizing Olympic lifts that focuses on maximum strength, hypertrophy, and power.
- Incorporate at least three (3) strength, hypertrophy, and/or power exercises utilizing the kettle bell in their workout routine.