Gavilan College Home Page
 
 

Fitness and Wellness


http://www.healthstatus.com
"Will help you determine your current health risks and the habits you can change to reduce your risks". Based on questionnaire and calculators.
http://riceinfo.rice.edu/~jenky/sports/creatine.html
Creatine Supplementation in Athletes: If you haven't yet heard of creatine supplementation you soon will. It is being promoted as a muscular performance enhancer, and there is scientific evidence to support this. Unfortunately, claims have escalated beyond science, and now athletes from a wide variety of sports have begun taking this substance.
http://www.fitnessworld.com
Fitness Management Magazine - questions of physical trainers, access to articles from "Fitness Management," exercise reviews, and ability to purchase books and videos.
http://www.healthnetconnect.net/news.html
Healthnet Connection - health and wellness resources for all ages.
http://www.medicinenet.com
Information Network Incorporated - excellent resource on diseases, medical dictionary, and ask the experts.
http://healthy.net
Health World Online - site for health and wellness topics.