SLO

KIN74A: HIKING - LEVEL 1

Course Description

Introduces the Santa Clara and San Benito County parks, trails, and surrounding areas. Includes fun hikes which average 4-6 miles on easy to moderate terrain. This course has the option of a letter grade or pass/no pass. Courses should be taken in sequential order.

Learning Outcomes

Demonstrate improved cardiovascular fitness.
Describe the importance of foot care, as well as layering for temperature and moisture management.
Explain first aid treatment for blisters, sunburn, and minor sprains.
Discuss the benefits of this physical activity, which can be performed throughout life for personal, recreational, and physical fitness purposes.