KIN70B: PILATES - LEVEL 2
This class utilizes the Pilates exercise system focused on improving the total body through a series of controlled movements. Emphasis will be on strength, stamina, and flexibility. This course has the option of a letter grade or pass/no pass. Previously listed as KIN 70. Courses should be taken in sequential order.
- Students will explain the Pilates Principles of Fluidity, Precision, and Breath.
- Students will demonstrate four (4) flexibility, four (4) strengthening, and four (4) stability movements.
- Students will execute proper breathing techniques specific to Pilates.