KIN70A: PILATES - LEVEL 1
This class utilizes the Pilates exercise system focused on improving the total body through a series of controlled movements. Emphasis will be on developing core awareness, physical alignment, and form. This course has the option of a letter grade or pass/no pass. Previously listed as KIN 70. Courses should be taken in sequential order.
- Students will explain the Pilates Principles of Concentration, Control, and Centering.
- Students will perform the seven (7) Pilates exercises that are utilized in the modified basic mat routine.