KIN64D: INDIV CARDIO FITNESS - LEVEL 4
An open laboratory for those who desire an individualized cardiovascular fitness program utilizing the FITTE principles. High intensity training programs such as stage training and circuit training will be included. This course has the option of a letter grade or pass/no pass. Previously listed as KIN 64. Courses should be taken in sequential order.
- Explain the principles behind and incorporate stage training and circuit training in their cardiovascular fitness program.