KIN64C: INDIV CARDIO FITNESS - LEVEL 3
An open laboratory for those who desire an individualized cardiovascular fitness training program of high intensity activities using the FITTE principles. This course has the option of a letter grade or pass/no pass. Previously listed as KIN 64. Courses should be taken in sequential order.
- Participate in a cardiovascular fitness program that applies the FITTE principles and utilizes one's THR to monitor exertion levels of 70% - 85% intensity.
- Incorporate at least three (3) modes/types of activities into their cardiovascular fitness program.