KIN64B: INDIV CARDIO FITNESS - LEVEL 2
An open laboratory for those who desire an intermediate level fitness program utilizing an individualized cardiovascular training approach. This course has the option of a letter grade or pass/no pass. Previously listed as KIN 64. Courses should be taken in sequential order.
- Participate in a cardiovascular fitness program that applies the FITTE principles and utilizes one's THR to monitor exertion levels of 55% - 70% intensity.
- Describe the modifications one would make to their workout routine if their goal was to loose weight.