KIN64A: INDIV CARDIO FITNESS - LEVEL 1
An open laboratory for those who desire an individualized cardiovascular fitness training program of moderate exertion using the FITTE principles. This course has the option of a letter grade or pass/no pass. Previously listed as KIN 64. Courses should be taken in sequential order.
- Participate in a cardiovascular fitness program that applies the FITTE principles and utilizes one's THR to monitor exertion levels of 35% - 55% intensity.
- Describe the value of cardiovascular exercise as a lifelong activity.