KIN62B: YOGA - INTERMEDIATE
Coeducational activity designed for intermediate yoga students. Emphasis will be on strength, stamina, and flexibility. This is a program designed to improve flexibility and reduce stress by learning a series of poses and focusing on proper breathing techniques. This course has the option of a letter grade or pass/no pass. Previously listed as KIN 62. Courses should be taken in sequential order.
- Demonstrate a series of intermediate yoga asanas (poses) incorporated in a basic vinyasa (flow sequence) while utilizing intermediate level yoga breathing techniques.
- Discuss and perform basic level meditation techniques.