KIN62A: YOGA - BEGINNING
Coeducational activity designed for beginning yoga students. The emphasis will be on physical alignment and form, accessing postures through the use of props. This is a program designed to improve flexibility and reduce stress by learning a series of poses and focusing on the proper breathing techniques. This course has the option of a letter grade or pass/no pass. Previously listed as KIN 62. Courses should be taken in sequential order.
- Perform a series of basic yoga poses (asanas) which demonstrate correct physical alignment and form while utilizing beginning yoga breathing techniques (pranayama).
- Describe the benefits of yoga as a stress reducer, including discussing the benefits of including yoga as a lifelong activity.