KIN61B: SWIM FOR FITNESS - LEVEL 2
Designed to improve endurance in order to maintain one's cardiovascular fitness. Includes use of streamlining and flip turns. Intermediate swimming ability is recommended. This course has the option of a letter grade or pass/no pass. Previously listed as KIN 61. Courses should be taken in sequential order.
- Utilize streamlining and flip turns in class workouts.
- Utilize the freestyle and two other strokes to swim nonstop for a period of 45 minutes.
- Monitor target heart rate to determine cardiovascular fitness improvement.