KIN24C: INDIV WEIGHT TRAIN - LEVEL 3
An open laboratory for those who desire an individualized strength training program using strength and strength endurance training including plyometrics. This course has the option of a letter grade or pass/no pass. Previously listed as KIN 24. Courses should be taken in sequential order.
- Develop and utilize a strength and strength endurance training program which focuses on the adaptation of strength.
- Incorporate at least four (4) super set techniques and four (4) plyometric exercises in their weekly workout routine.