KIN24A: INDIV WEIGHT TRAIN - LEVEL 1
An open laboratory for those who desire an individualized strength training program using the stations from the resistance machines. This course has the option of a letter grade or pass/no pass. Previously listed as KIN 24. Courses should be taken in sequential order.
- Develop and perform a muscular strength training program specific to their needs which includes at least eight (8) of the stations from the resistance machines.
- Name the major muscle groups used in the flexibility and resistance exercises they perform.