ATH75: SPORTS CONDITIONING
This activity class is designed to improve the physical condition of our male and female student-athletes. It includes strength training, cardiovascular endurance, plyometric training, and sport specific techniques through an open lab format. May be repeated three times for credit. This course has the option of a letter grade or pass/no pass. Previously listed as PE 75 and KIN 75.
- The student will perform at least two upper body and two lower body plyometric and/or agility exercises as a part of their workout program.
- The student will incorporate the use of the medicine ball and/or kettle bell as a part of their fitness program.
- The student will demonstrate a variety of cardiovascular conditioning exercises.
- The student will demonstrate 5 upper body and 5 lower body strength training exercises specific to their sport.