ATH48: AGILITY/STRENGTH DEVELOPMENT
This conditioning class is designed to improve and increase agility and strength development of the student-athlete through various exercises and exercise programs. May be repeated three times for credit. This course has the option of a letter grade or pass/no pass. Previously listed as PE 46 and KIN 46.
- The student will discuss the benefits of developing and maintaining a satisfactory level of physical fitness.
- The student will demonstrate proper safety techniques and rules for weight training and conditioning.
- The student will increase their agility and improve their muscular strength.